How to tackle homesickness as an international student in Europe
Feeling homesick is a normal part of studying abroad. Many international students experience it, especially during the first months away from home. The good news is that with small daily habits and support, you can manage these feelings and enjoy your experience in Europe.
Understand your feelings
Homesickness can appear as sadness, anxiety, or a longing for familiar surroundings. Recognising it as a natural response to change helps you approach it with patience, rather than feeling guilty or frustrated.
Stay connected
Regular contact with family and friends back home can ease the sense of distance. Schedule video calls, share updates, or even watch a favourite show together online. But remember to balance this with immersing yourself in your new environment.
Build a routine
Daily routines, exercise, and social activities help you feel more settled. Join university clubs, student societies, or local events to meet new people and create connections in your host city.
Seek support
Most European universities offer support services, including counselling, mentoring programmes, or peer support groups. Don’t hesitate to ask for help if homesickness starts affecting your studies or well-being.
Small steps matter
Try exploring your surroundings, setting small goals, and celebrating your progress. Every new connection or achievement will help you feel more at home.
Support services
Homesickness is normal, but you don’t have to face it alone. Check your university’s support services, reach out to fellow students, and start building your European experience today.
Below is a selection of well-being services from education institutions around Europe.
Last updated: